We spend about one third of our time sleeping - That's about 122 days a year!(p.6)
I read a book about sleeping and here is what I thought interesting.
Too little sleep can be bad for your health:
- It can make you fat. Often, when people sleepless, they eat more. And they eat bad things, like cake and potato chips.
- It can make you sad and depressed.
- It can give you headaches.
- It can make you sick and make your life shorter.
According to this books, it is important that going to sleep and waking up at the same time every day.
New York : Cambridge University Press, 2014
when people sleepless
ReplyDeletewhen people are sleepless
According to this books
According to this book
it is important that going to sleep and waking up at the same time every day
it is important to go to sleep and wake up at the same time every day